![]() ![]() These results support the feasibility of implementing online therapy interventions, especially now, when meeting in person may place the health of our community at risk For example, Wagner (2013) found online therapy was as effective for treating depression, and Harrison, Proudfoot, Wee and Parker (2011) found stress, anxiety, depression and overall psychological distress were significantly reduced after using a telephone based online treatment model. Begun as a means of providing treatment to rural communities, the evidence for its effectiveness is clear. Is online therapy effective? Online therapy has been in use for some years now. It is the socially responsible thing to do. You will discover that most therapists who traditionally see their clients in person are temporarily turning to online therapy. If you find yourself anxious or depressed in the face of the COVID-19 pandemic, you may be considering talking to a therapist. This is for the good of your health and the good of the community as a whole.īut this does not mean first therapy sessions have ceased to happen, they are just happening in online therapy platforms. For the moment, that time honored ritual is interrupted. Online Therapy Through HIPAA Compliant Zoomīeginning online therapy: We can all imagine the traditional first visit with a therapist-one that involves a brief wait in a waiting room, then settling in to a comfortable chair to talk about what brings us to treatment at this time. ![]()
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